Banque d'entrainements
Pour les apnéistes pouvant faire plus de 120m en parfaite maîtrise
-- Seance 1 -- No-Ware UP : 75m DYN R5' (R= récupération; ici R5' = récupération de 5 minutes ) R1' - Stop&GO PV (PV = poumon vide, expiration passive) dont STA 30'', DYN 25m R2' - Stop&GO PV dont STA 45'', DYN 25m R2' - Stop&GO PV dont STA 60'', DYN 25m R3' - Stop&GO PV dont STA 15'', DYN 50m R3' - Stop&GO PV dont STA 30'', DYN 50m R4' - Stop&GO PV dont STA 45'', DYN 50m R5' - DYN 75m R4' - Stop&GO dont STA 30'', DYN 50m R5' - DYN 75m R4' - Stop&GO dont STA 30'', DYN 50m R5' - DYN 75m R4' - Stop&GO dont STA 30'', DYN 50m R5' - DYN 75m -- Seance 2 -- No-Ware UP : 75m R3' R1' - Stop&GO PV dont STA 30'', DYN 25m R2' - Stop&GO PV dont STA 45'', DYN 25m R2' - Stop&GO PV dont STA 60'', DYN 25m R3' - Stop&GO PV dont STA 15'', DYN 50m R3' - Stop&GO PV dont STA 30'', DYN 50m R4' - Stop&GO PV dont STA 45'', DYN 50m R4' - Stop&GO PV dont STA 60'', DYN 50m R5' - DYN 100m R4' - Stop&GO dont STA 45'', DYN 50m R5' - DYN 75m + virage R4' - Stop&GO dont STA 45'', DYN 50m R5' - DYN 75m R4' - Stop&GO dont STA 45'', DYN 50m -- Seance 3 -- No-Ware UP : 75m R3' R1' - Stop&GO PV dont STA 30'', DYN 25m R2' - Stop&GO PV dont STA 45'', DYN 25m R2' - Stop&GO PV dont STA 60'', DYN 25m R3' - Stop&GO PV dont STA 15'', DYN 50m R3' - Stop&GO PV dont STA 30'', DYN 50m R4' - Stop&GO PV dont STA 45'', DYN 50m R4' - Stop&GO PV dont STA 60'', DYN 50m R5' - stop&GO PV dont STA 20'', DYN 75m R5' - DYN 100m R4' - Stop&GO dont STA 60'', DYN 50m R5' - DYN 75m + virage R4' - Stop&GO dont STA 60'', DYN 50m R5' - DYN 75m R4' - Stop&GO dont STA 60'', DYN 50m Seance 4 : jeux -- Seance 5 -- No-Ware UP : 75m R3' R1' - Stop&GO PV dont STA 30'', DYN 25m R2' - Stop&GO PV dont STA 60'', DYN 25m R3' - Stop&GO PV dont STA 30'', DYN 50m R4' - stop&GO PV dont STA 20'', DYN 75m R5' - DYN 100m + virage R4' - Stop&GO dont STA 60'', DYN 50m R5' - DYN 75m + virage R4' - Stop&GO dont STA 60'', DYN 50m R5' - DYN 75m R4' - Stop&GO dont STA 60'', DYN 50m -- Seance 6 -- No-Ware UP : 100m R3' R1' - Stop&GO PV dont STA 30'', DYN 25m R2' - Stop&GO PV dont STA 60'', DYN 25m R3' - Stop&GO PV dont STA 30'', DYN 50m R4' - stop&GO PV dont STA 20'', DYN 75m R5' - DYN 100m + virage R4' - Stop&GO dont STA 60'', DYN 50m R5' - DYN 100m R4' - Stop&GO dont STA 60'', DYN 50m R5' - DYN 75m + virage R4' - Stop&GO dont STA 60'', DYN 50m -- Seance 7 -- No-Ware UP : 100m R3' R1' - Stop&GO PV dont STA 30'', DYN 25m R2' - Stop&GO PV dont STA 60'', DYN 25m R3' - Stop&GO PV dont STA 30'', DYN 50m R4' - stop&GO PV dont STA 20'', DYN 75m R4' - stop&GO PV dont STA 30'', DYN 75m R5' - DYN 100m + virage R4' - Stop&GO dont STA 60'', DYN 50m R5' - DYN 100m R4' - Stop&GO dont STA 60'', DYN 50m R5' - DYN 75m + virage R4' - Stop&GO dont STA 60'', DYN 50m R5' - DYN 75m + virage R4' - Stop&GO dont STA 60'', DYN 50m -- Seance 8 -- No-Ware UP : 100m R3' R1' - Stop&GO PV dont STA 30'', DYN 25m R2' - Stop&GO PV dont STA 60'', DYN 25m R2' - Stop&GO PV dont STA 30'', DYN 50m R3' - stop&GO PV dont STA 20'', DYN 75m R4' - stop&GO PV dont STA 30'', DYN 75m R5' - stop&GO PV dont STA 20'', DYN 75m + virage R5' - DYN 100m + virage R6' - Stop&GO dont STA 60'', DYN 50m R5' - DYN 100m + virage R6' - Stop&GO dont STA 60'', DYN 50m R5' - DYN 100m + virage R4' - Stop&GO dont STA 60'', DYN 50m R6' - DYN 100m + virage R4' - Stop&GO dont STA 60'', DYN 50m Les commentaires sont fermés.
|
Apnée et NAP
Log et exemples d'entrainements d'apnée et de NAP (nage avec palme - principalement en monopole) Archives
Avril 2019
Categories
Tous
|